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Рецепт Country Meat Loaf

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Порций: 8

Ингредиенты

Cost per serving $0.71 view details
  • 1 Tbsp. Vegetable oil
  • 2 x Celery stalks chopped
  • 1 med Onion chopped
  • 1 lrg Garlic clove crushed
  • 1 jar Tabasco 7 Spice Chili Recipe - (16 ounce)
  • 1 lb Lean grnd beef
  • 1 lb Grnd turkey
  • 1 lrg Egg
  • 1/2 c. Fresh bread crumbs
  • 1 Tbsp. Tabasco pepper sauce
  • 1 1/2 tsp Salt
  • 1 1/2 tsp Dry thyme leaves
  • 1 tsp Grnd cumin

Инструкции

  1. In 10-inch skillet, over medium heat in warm oil, cook celery, onion and garlic till tender, about 5 min, stirring occasionally.
  2. Set aside 1/2 c. Tabasco 7 Spice Chili Recipe. In large bowl, combine remaining chili recipe, grnd beef, grnd turkey, egg, bread crumbs, Tabasco pepper sauce, salt, thyme, cumin and cooked celery mix till well mixed.
  3. Preheat oven to 350 degrees.
  4. In 12- by 8-inch baking dish, shape mix into 10- by 4-inch oval. Brush top with reserved 1/2 c. Tabasco 7 Spice Chili Recipe. Bake 1 hour.
  5. This recipe yields 8 servings.
  6. Serving Suggestion: Serve meat loaf with roasted new potatoes, baby carrots, broccoli, cauliflower and green beans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 8 servings
Calories 313  
Calories from Fat 168 54%
Total Fat 18.68g 23%
Saturated Fat 5.65g 23%
Trans Fat 0.58g  
Cholesterol 122mg 41%
Sodium 794mg 33%
Potassium 390mg 11%
Total Carbs 6.58g 2%
Dietary Fiber 0.8g 3%
Sugars 1.16g 1%
Protein 27.88g 45%
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