Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

Lightened Stuffed French Toast

Caribbean Beef Ragout with Coconut rice

A nice vegetable stew accompanied by yummy coconut rice! Also diabetic friendly without the rice.

Chipotle Turkey Chili

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not…

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…