400 or fewer calories, Marinade Рецепты

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Couscous Salad

My favorite side dish to take to picnics or bbq's

Asian Beef Salad

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Katsu sauce

A dipping sauce for fried meats

Sweet and Sour Sauce

A tangy sauce for Asian stir fry

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

West Indies Salad

This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and…

Chinese Tomato Salad

So easy......& So good.

Fresh Veggie Egg Salad

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Grilled Lemon-Basil Chicken

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Asian Style Cucumber Salad

I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…