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Рецепт Cod Fillet In Lime Salsa

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Порций: 2

Ингредиенты

Cost per serving $8.27 view details

Инструкции

  1. Cut fillets into serving portions; put in bowl with lime juice to marinate while preparing other ingredients. Cut scallions into thin rings. In large frying pan, heat oil and saute onion till translucent/soft. Add in peppers and garlic; cook for 3 to 4 min over low heat. Add in tomatoes and cover; cook 10 min. When tomatoes are soft and there is about 1/3 cup liquid in frying pan, add in fillets and lime juice. Spoon some of tomato mix over fish. Turn heat to simmer; cover and cook 5 min. Serve with juices over rice or possibly bread to sop up juices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 670g
Recipe makes 2 servings
Calories 412  
Calories from Fat 48 12%
Total Fat 5.35g 7%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 171mg 57%
Sodium 227mg 9%
Potassium 2178mg 62%
Total Carbs 16.18g 4%
Dietary Fiber 3.5g 12%
Sugars 7.33g 5%
Protein 73.18g 117%
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