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Рецепт Coachtoms Chicken and Brocolli

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Found this in 1 of little books at checkout line at grocery store.

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Порций: 8
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Ингредиенты

Cost per serving $1.10 view details
  • 2 chicken breasts
  • 1 10-14oz. Bag frozen brocolli
  • 1cup wild rice
  • 3cups chicken broth
  • 1can Cream of Mushroom soup
  • 1 Sm can Mushrooms
  • 2 chicken boullion cubes
  • 2cups SharpCheddar cheese.

Инструкции

  1. Clean chicken breasts, rinse and cut into cubes. Put in frying pan with some olive oil to brown/heat up. Salt, Pepper, and garlic powder to taste.
  2. Put rest of ingrediants in 5QT. slowcooker. EXCEPT Brocolli...
  3. Turn heat on... Add Chicken. Stir well. Cover with lid. 3hours on HIGH. 41/2 to 5hrs on low setting.
  4. Add Brocolli with 30minutes left.

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 8 servings
Calories 174  
Calories from Fat 52 30%
Total Fat 5.8g 7%
Saturated Fat 1.51g 6%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 478mg 20%
Potassium 278mg 8%
Total Carbs 18.72g 5%
Dietary Fiber 2.0g 7%
Sugars 1.37g 1%
Protein 12.01g 19%
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