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Порций: 8
Ингредиенты
- 1 tsp. olive oil
- 1/2 large onion, diced
- 1/2 tsp. garlic powder
- 2 tsp. freshly ground cumin*
- 2 chipotle peppers from a can (in adobo), diced
- 1 can diced tomatoes
- 1 tsp. adobo sauce
- 2 cups chicken stock or vegetable broth
- 2 cans of black beans, rinsed/drained
- 1/2 cup corn (optional)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 1474mg | 42% |
| Total Carbs 59.7g | 16% |
| Dietary Fiber 14.6g | 49% |
| Sugars 3.02g | 2% |
| Protein 20.75g | 33% |
