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Ингредиенты
- 4 x Fat free flour tortillas
- 1 lb Boneless skinless chicken breast halves, cut in thin strips
- 1 med Onion, sliced
- 1 sm Clove garlic, finely minced
- 2 Tbsp. Worcestershire sauce
- 1/4 tsp Salt
- 1/4 tsp Grnd black pepper
- 2 c. Shredded lettuce
- 1 med Tomato, minced
- 3/4 c. Reduced fat Ranch-style dressing
Инструкции
- Heat oven to 350 .
- Wrap tortillas in foil. Heat in oven for 10-15 min or possibly till hot.
- Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add in chicken, onion and garlic; saute/fry till chicken is no longer pink in center, 4-6 min. Stir in Worcestershire sauce, salt and pepper.
- Divide chicken mix among tortillas. Top each with lettuce and tomato.
- Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 282mg | 12% |
| Potassium 384mg | 11% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.7g | 2% |
| Protein 17.74g | 28% |
