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Рецепт Chicken Stew With Red Wine

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Ингредиенты

Cost per recipe $5.27 view details
  • 4 x boneless, skinless chicken breast halves
  • 2 tsp extra virgin olive oil
  • 1 med onion, minced
  • 2 lrg cloves garlic, chopped
  • 1 Tbsp. flour
  • 3/4 c. reduced-sodium fat-free chicken broth
  • 3/4 c. dry red wine Or possibly reduced-sodium fat-free chicken broth
  • 1 x bay leaf
  • 1 1/2 tsp dry oregano leaves
  • 1/2 tsp dry thyme leaves
  • 1/4 tsp black pepper Salt, to taste

Инструкции

  1. Cook chicken in oil in large skillet till browned on both sides, about 8 min. Stir in onion and garlic and saute/fry till tender, about 5 min; sprinkle with flour and cook 1 to 2 min longer.
  2. Add in remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, till chicken is tender, about 15 min; simmer, uncovered, till thickened to desired consistency, 5 - 10 min. Throw away bay leaf; season to taste with salt.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 660g
Calories 531  
Calories from Fat 108 20%
Total Fat 12.17g 15%
Saturated Fat 2.1g 8%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 413mg 17%
Potassium 1040mg 30%
Total Carbs 24.81g 7%
Dietary Fiber 4.5g 15%
Sugars 5.38g 4%
Protein 46.93g 75%
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