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Рецепт Chicken fajitas

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Fun, filling and full of flavour

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Порций: 6 Servings
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Cost per serving $2.31 view details

Инструкции

  1. PREP - Wash and roughly chop the coriander. Rinse the chicken breasts and pat dry with kitchen paper. Cut into strips about 1 cm wide.
  2. MARINATE - Put the chicken strips into a bowl and cover with the lager, the chopped coriander and the juice of 1 lime. Leave to marinate for 30 minutes.
  3. PREP - Meanwhile, peel and slice the onion. Wash the peppers, halve them, deseed and cut into strips.
  4. SOFTEN - Warm 1 tablespoon of oil in a frying pan over a medium heat. Add the onion and peppers, sprinkle with salt and cook until soft but not browned. Stir frequently.
  5. ADD - Lift the chicken pieces out of the marinating juice and add to the pan. Add the ground cumin and the juice of the remaining lime.
  6. COOK - Mix all the ingredients together and cook for 6-7 minutes until the chicken pieces are cooked through.
  7. SERVE - Pile the chicken into a bowl and have a plate of warm tortillas standing by, along with bowls of grated emmental cheese, soured cream, guacamole and Mexican tomato salsa.

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 6 servings
Calories 320  
Calories from Fat 176 55%
Total Fat 19.81g 25%
Saturated Fat 4.29g 17%
Trans Fat 0.13g  
Cholesterol 70mg 23%
Sodium 79mg 3%
Potassium 574mg 16%
Total Carbs 14.9g 4%
Dietary Fiber 7.2g 24%
Sugars 2.23g 1%
Protein 24.99g 40%
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