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Ингредиенты
- 1 Tbsp. Chili pwdr
- 1 Tbsp. Oil
- 2 x Half chicken breasts, boned and skinned
- 1 x Red or possibly green pepper, cut in strips
- 1/2 x Red onion, thinly sliced Assorted greens
- 1 x Maruchan chicken ramen, broken or possibly crushed Avocado and tomato wedges
- 4 Tbsp. Lime or possibly lemon juice
- 2 Tbsp. Soy sauce Ramen seasoning packet
- 1 tsp Sugar
- 2 Tbsp. Oil
- 2 Tbsp. Minced cilantro -or possibly-
- 1 tsp Dry cilantro
Инструкции
- Pat chili pwdr onto chicken breast; brown in warm oil. Cover, cook till done. Remove and cut into strips. Saute/fry pepper strips in pan. Whisk dressing ingredients together. Toss with chicken, pepper strips, onion and broken ramen noodles. Serve on greens, Garnish with avocado and tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 152 | 63% |
| Total Fat 17.08g | 21% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 67mg | 3% |
| Potassium 295mg | 8% |
| Total Carbs 7.48g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.16g | 3% |
| Protein 15.35g | 25% |
