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Рецепт Catfish With Spicy Orange Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.74 view details

Инструкции

  1. In a small bowl or possibly measuring c., combine the orange juice, hoisin sauce, soy sauce, sherry and ginger. Mix well. Add in the onions. Spray a large, non-stick skillet with vegetable oil spray. Heat over high heat till warm.
  2. Add in the fish fillets and cook for 1 minute on each side. Add in sauce and boil 1 minute. Turn fillets and boil 2 min longer. Remove fish to a serving platter. Boil sauce 1 minute longer, till it is reduced and slightly thickened. Pour over fish.
  3. Columbus Ledger-Enquirer

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 206  
Calories from Fat 80 39%
Total Fat 8.82g 11%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 579mg 24%
Potassium 459mg 13%
Total Carbs 8.23g 2%
Dietary Fiber 0.4g 1%
Sugars 5.15g 3%
Protein 18.65g 30%
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