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1 голос | 3245 визитов
Порций: 6

Ингредиенты

Cost per serving $0.58 view details

Инструкции

  1. 1. In a large pot, place the black-eyed peas, split peas, pearl barley, and water and simmer till the beans are tender, about 45 min.
  2. 2. In a skillet heat the extra virgin olive oil (or possibly other liquid). Add in the onions and saute/fry, covered, 10 min or possibly till the onions begin to brown. Turn off the heat under the onions and pour about 1/2 C of the bean cooking water into the skillet and mix well.
  3. 2. When the beans are cooked, add in the onions and all the other ingredients to the bean pot and cook another 30 min, or possibly till the vegetables are tender. Serve in large soup bowls with generous servings of fresh whole wheat or possibly black bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 647g
Recipe makes 6 servings
Calories 299  
Calories from Fat 9 3%
Total Fat 1.11g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 910mg 26%
Total Carbs 58.76g 16%
Dietary Fiber 14.5g 48%
Sugars 5.32g 4%
Protein 15.67g 25%
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Отзывы

  • Blythe
    Looking for recipes using beautiful fresh carrot tops. This looks fabulous. Will post results after cooking.

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