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Рецепт Carrot Tofu Soup With Dill

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Порций: 4

Ингредиенты

Cost per serving $0.83 view details
  • 1 1/2 lb Carrots, peeled and sliced
  • 4 c. Water
  • 1 tsp Salt
  • 1/2 sm Onion
  • 1 x 10.5 ounce pkg soft silken tofu, reg or possibly low-fat
  • 1 x Scant tbs minced fresh dill, (or possibly 1tsp dry)
  • 1 tsp Red miso, or possibly to taste
  • 1/2 tsp Grnd white pepper

Инструкции

  1. Combine carrots, water, salt, and onion in a medium saucepan. Cook over medium heat till carrots are tender, about 15 minutes.
  2. Scoop carrots and onion out of cooking water; place in a blender or possibly food processor.
  3. Add in tofu, dill, miso, white pepper, and a small amount of cooking water; puree. Return puree to cooking water, mix wiell and serve immediately.
  4. Makes 4-6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 473g
Recipe makes 4 servings
Calories 110  
Calories from Fat 22 20%
Total Fat 2.48g 3%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 753mg 31%
Potassium 637mg 18%
Total Carbs 17.95g 5%
Dietary Fiber 4.6g 15%
Sugars 8.58g 6%
Protein 5.27g 8%
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