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Ингредиенты
- 1 1/2 lb Carrots, peeled and sliced
- 4 c. Water
- 1 tsp Salt
- 1/2 sm Onion
- 1 x 10.5 ounce pkg soft silken tofu, reg or possibly low-fat
- 1 x Scant tbs minced fresh dill, (or possibly 1tsp dry)
- 1 tsp Red miso, or possibly to taste
- 1/2 tsp Grnd white pepper
Инструкции
- Combine carrots, water, salt, and onion in a medium saucepan. Cook over medium heat till carrots are tender, about 15 minutes.
- Scoop carrots and onion out of cooking water; place in a blender or possibly food processor.
- Add in tofu, dill, miso, white pepper, and a small amount of cooking water; puree. Return puree to cooking water, mix wiell and serve immediately.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 473g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 22 | 20% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 753mg | 31% |
| Potassium 637mg | 18% |
| Total Carbs 17.95g | 5% |
| Dietary Fiber 4.6g | 15% |
| Sugars 8.58g | 6% |
| Protein 5.27g | 8% |
