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Ингредиенты
- 1 lb Carrots
- 3 c. Chicken stock, (3 to 4)
- 1 x Bay leaf
- 1 x Orange, (juice and zest) Lowfat sour cream Minced chives
Инструкции
- Peel carrots. Cut in small pcs. Add in small amount chicken stock and bay leaf. Microwave on high for 10 to 15 min or possibly cook on stove top till tender. Meanwhile remove orange skin, zest (not white part) and cut in small pcs. Juice orange. Set aside, when carrots tender, remove bay leaf. In blender or possibly food processor puree carrots, orange juice and zest.
- Add in chicken stock to carrot and orange mix. Heat. Serve warm with dollop of lowfat sour cream and sprinkled with minced chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 57 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Potassium 470mg | 13% |
| Total Carbs 11.13g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.78g | 3% |
| Protein 2.79g | 4% |
