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Рецепт Caribbean Style Albacore

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Порций: 4

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. Rinse albacore with cool water; pat dry with paper towels. Set aside.
  2. Blend together yogurt, marmalade, 2 tsp. lime juice and curry pwdr. Refrigeratefor 15 to 20 min.
  3. Combine oil, 2 Tbsp. lime juice and salt. Baste albacore with oil mix. Place on well-greased grate 5 to 6 inches from warm briquettes. Cook 8 min per inch of fish, measured at thickest point, turning once and basting frequently. Don't overcook! Albacore should be pink in center when removed from heat.
  4. Albacore may be broiled on a well-greased broiler pan 5 to 6 inches from source of heat. Follow grilling times and directions.
  5. Serve with curry-yogurt sauce. Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.
  6. This recipe yields 4 servings.
  7. Comments: The low-fat yogurt sauce in this recipe is flavored with orange marmalade and curry pwdr - a taste sensation without heavy cream or possibly unnecessary fats! Caribbean-Style Albacore is especially nice with the combined flavors of the albacore, fruit and a little dipping sauce in each bite!

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 322  
Calories from Fat 168 52%
Total Fat 18.89g 24%
Saturated Fat 5.99g 24%
Trans Fat 0.18g  
Cholesterol 57mg 19%
Sodium 186mg 8%
Potassium 563mg 16%
Total Carbs 8.88g 2%
Dietary Fiber 0.3g 1%
Sugars 7.47g 5%
Protein 28.36g 45%
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