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Ингредиенты
- 1 c. dry black-eyed peas
- 1/2 c. diced ham - (to 1 c.)
- 2 x garlic cloves chopped
- 1 med onion minced
- 1/2 tsp dry thyme
- 1/4 tsp black pepper
- 1 x habanero pepper seeds and stem removed, chopped (cover hands)
- 1 can coconut lowfat milk - (14 to 16 ounce) unsweetened
- 1/4 c. water or possibly broth
- 3 c. warm cooked rice
Инструкции
- Soak black-eyed peas overnight; drain. Combine peas with ham, garlic, onion, thyme, pepper, chopped habanero, coconut lowfat milk, and water in a slow cooker. Cover and cook on LOW 8 to 12 hrs.
- Before serving, fold in rice (You can make the rice the night before and chill; add in to peas about 30 min before serving, turn to HIGH, and heat through).
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 679 | |
| Calories from Fat 303 | 45% |
| Total Fat 36.07g | 45% |
| Saturated Fat 30.64g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 382mg | 16% |
| Potassium 512mg | 15% |
| Total Carbs 80.22g | 21% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.12g | 1% |
| Protein 12.31g | 20% |
