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Ингредиенты
- 2 pound smoked ham hocks
- 1/2 pound black eyed peas (soak peas for 4 hrs & drain)
- 2 stalks celery, minced
- 1 yellow onion, peeled & minced
- 1/2 teaspoon crushed red pepper flakes, or possibly to taste
- Salt & pepper to taste (careful with the salt, the hocks are already salty)
Инструкции
- Place the ham hocks in a covered kettle and add in just sufficient water to barely cover. Cover with the lid and bring to a boil. Simmer for 2 hrs, or possibly till tender. Add in the peas, liquid removed, along with the remaining ingredients. Careful with the salt! Cook, covered, till the peas are tender, about 45 min. You may wish to remove the lid and reduce some of the juices before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 127 | 40% |
| Total Fat 14.03g | 18% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 2759mg | 115% |
| Potassium 700mg | 20% |
| Total Carbs 4.42g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.39g | 1% |
| Protein 39.95g | 64% |
