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Рецепт Calamari And Mushroom Stir Fry

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0 голосов | 1655 визитов
Порций: 6

Ингредиенты

Cost per serving $2.03 view details

Инструкции

  1. 1. Cut calamari hoods into large bite sized pcs. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh.
  2. 2. Heat oil in a wok or possibly large frying pan. Cook garlic, chilli, onion and capsicum till onion is tender.
  3. 3. Add in shallots and calamari. Cook till calamari curls into tight scrolls (about 3 min).
  4. 4. Stir in mushrooms and soy sauce. Cook till heated through. Serve with noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 118  
Calories from Fat 32 27%
Total Fat 3.54g 4%
Saturated Fat 0.48g 2%
Trans Fat 0.06g  
Cholesterol 194mg 65%
Sodium 192mg 8%
Potassium 352mg 10%
Total Carbs 6.7g 2%
Dietary Fiber 0.9g 3%
Sugars 1.28g 1%
Protein 14.26g 23%
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