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Add a photoAn easy vegetarian salad dressed up with a sweet balsamic vinaigrette.
http://hungryjenny.blogspot.com/2009/07/quick-and-easy-veggie-dishes.html
Ингредиенты
- Butternut squash
- Large handful of fresh rocket
- Spring Onion
- 200g can of lentils
- Sesame seeds
- Sunflower seeds
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp soy sauce
Инструкции
- Lightly drizzle butternut squash cubes with oil and roast for 20 minutes at 190 degrees C.
- Mix honey, soy sauce, balsamic vinegar and a bit of olive oil to make dressing.
- Arrange rocket on plate, tip over lentils, then the squash
- Sprinkle over seeds and spring onions.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 2 servings | |
| Calories 522 | |
| Calories from Fat 129 | 25% |
| Total Fat 14.57g | 18% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 7% |
| Potassium 1004mg | 29% |
| Total Carbs 72.19g | 19% |
| Dietary Fiber 30.7g | 102% |
| Sugars 13.26g | 9% |
| Protein 26.21g | 42% |
