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Рецепт Butternut Squash and Baby Greens with Brown Butter Spaghetti

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1 голос | 3948 визитов

I was a little skeptical of the brown butter flavor being able to come through, but WOW! It was so delicious and nutty and the perfect compliment to the dish.

Порций: 6
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Ингредиенты

Cost per serving $0.13 view details
  • 1 butternut squash (or similar), skinned, seeded and cut into bit size cubes. (My squash was about 2 lbs)
  • olive oil
  • 1/2 stick unsalted butter (if you use salted, just be conscious of adding in salt later)
  • 1 T minced garlic
  • 1 large onion, diced
  • 1 bag of mixed baby greens (I used a mix of kale, chard and spinach that I found at my local grocery store. It was about 6 cups if you want to use loose leaves)
  • 1/2 c parmesan or romano
  • salt
  • pepper
  • Spaghetti noodles (the amount depends on how hungry you are and how many people you are feeding. If you follow the recipe above I would use 1 lb of pasta)

Инструкции

  1. Preheat the oven to 400 degrees.
  2. Toss the squash cubes with a drizzle of olive oil, salt and pepper.
  3. Roast until the squash is tender, about 30-40 minutes. Set aside.
  4. In the meantime, bring a large pot of water to a boil. Salt the water and cook the pasta until it's to your liking.
  5. In a large skillet, cook the onion in a small amount of olive oil until they become translucent and tender. Stir in the garlic and cook until fragrant and the onions might be just starting to golden.
  6. Add the baby greens, little by little, and wilt them into the onions.
  7. Toss in the squash and cheese and adjust the salt and pepper if needed, if you are using salted butter you may want to not add salt.
  8. In a small saucepan, melt the butter. Continue cooking over medium heat until the butter is brown, has little flecks of brown bits (flavor!!!) and smells nutty. This can take a few minutes so you might want to start this at the same time as your onions, but make sure to keep an eye on it so it doesn't burn.
  9. Once the butter is browned, toss together the noodles, squash, and butter.
  10. Top with a little more cheese if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 6 servings
Calories 126  
Calories from Fat 95 75%
Total Fat 10.86g 14%
Saturated Fat 6.88g 28%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 201mg 8%
Potassium 48mg 1%
Total Carbs 2.64g 1%
Dietary Fiber 0.4g 1%
Sugars 1.06g 1%
Protein 4.78g 8%
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