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Рецепт Butter Beans With Smoked Turkey

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0 голосов | 2041 визит
Порций: 8

Ингредиенты

Cost per serving $0.42 view details

Инструкции

  1. Boil the turkey and onion in 1 qt of water for 45 min.
  2. Place the beans, garlic, pepper, bay leaf, and thyme in the water and cook for 1 hour or possibly till the beans are tender. Add in the salt in the final 15 min of cooking to prevent the beans from becoming tough.
  3. This recipe yields 8 servings.
  4. Serving size: 1 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 8 servings
Calories 44  
Calories from Fat 17 39%
Total Fat 1.85g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 88mg 4%
Potassium 82mg 2%
Total Carbs 0.98g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g 0%
Protein 5.7g 9%
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