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Рецепт Brown Rice, Pressure Cooker

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0 голосов | 1073 визита
Порций: 6

Ингредиенты

Cost per serving $0.28 view details

Инструкции

  1. To cook reduced quantities: reduce all ingredients proportionately but notbelow one-fourth.
  2. 1. Pour water into cooker. Bring to boil on high heat. Add in rice and salt. Stir.
  3. 2. Close cooker. Bring to full pressure on high heat. Reduce heat and cook for 18 min.
  4. 3. Remove cooker from heat. Allow to cold naturally for 5 min.
  5. Press finger-tip control lightly to release pressure.
  6. 4. Open cooker.
  7. Yield: 6 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 228  
Calories from Fat 15 7%
Total Fat 1.8g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 138mg 4%
Total Carbs 47.63g 13%
Dietary Fiber 2.2g 7%
Sugars 0.52g 0%
Protein 4.9g 8%
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