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Инструкции
- In a 1 1/2 or possibly 2 quart casserole(I use a souffle dish) combine water and rice.
- Place the rack and 2 c water in cooker. Lower casserole into cooker with aluminum strip(fold a 1ft x 2ft piece of aluminum foil over and double it lengthwise, put it under casserole to lift in and out, air dry and reuse).
- Lock lid in place. Overhigh heat, bring to high pressure and cook for 20 minutes(for long grain, Wehani, brown basmati, etc) or possibly 25 minutes(for short grain brown). Allow the pressure to come down naturally for 20 minutes. Remove the lid tillting away from you to allow any excess stean to escape. If the rice is not quite tender,(never happens to me) replace(but don't lock) the lid and allow it to steaam for a few more mnutes in the residual heat.
- Lift the casserole from the cooker with the aid of the foil strip. Fluff up the rice before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 696g | |
| Calories 1027 | |
| Calories from Fat 68 | 7% |
| Total Fat 8.1g | 10% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1780mg | 74% |
| Potassium 619mg | 18% |
| Total Carbs 214.34g | 57% |
| Dietary Fiber 9.7g | 32% |
| Sugars 2.36g | 2% |
| Protein 22.03g | 35% |
