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Рецепт Brown Rice And Vegetable Salad

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0 голосов | 1433 визита
Порций: 8

Ингредиенты

Cost per serving $0.21 view details
  • 4 c. cooked brown rice (I used Uncle Ben's)
  • 1 c. zucchini minced
  • 1 c. carrots minced
  • 1/4 c. purple onions minced
  • 1 x clove garlic minced
  • 1 Tbsp. fresh basil minced Toss all of the above together and add in:
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp thyme
  • 2 tsp parsley
  • 1/4 c. fresh lemon juice
  • 1/2 tsp salt fresh grnd pepper to taste

Инструкции

  1. Mix the dressing ingredients first, and then add in to the salad. Toss to mix.
  2. Best served chilled, but was actually pretty good hot. Very colorful, and would probably make a great main dish for folks who limit their meat intake.
  3. Makes about 8-10 servings (side dish), so my estimate is about 2 grams or possibly soper serving. Since I made the whole thing in a food processor, it was extremely easy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 136  
Calories from Fat 23 17%
Total Fat 2.64g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 147mg 4%
Total Carbs 25.58g 7%
Dietary Fiber 2.5g 8%
Sugars 1.77g 1%
Protein 2.95g 5%
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