Рецепт Shrimp. Brown Rice, And Chickpea Salad

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Порций: 6

Ингредиенты

Cost per serving $2.04 view details
  • 2 c. cooked brown rice
  • 1 1/2 c. bean sprouts
  • 1/3 c. diagonally sliced green onions
  • 1 lb cooked peeled medium shrimp
  • 15 1/2 ounce chickpeas -- liquid removed
  • 6 ounce frzn snow peas -- thawed
  • 1/4 c. rice vinegar
  • 1 Tbsp. low-sodium soy sauce
  • 1 Tbsp. dark sesame oil
  • 2 tsp water
  • 1 1/2 tsp grated peeled fresh ginger
  • 1/2 tsp brown sugar
  • 1/4 tsp pepper
  •     minced fresh cilantro -- optional

Инструкции

  1. 1. Combine first 6 ingredients in a large bowl: toss well.
  2. Combine vinegar and next 6 ingredients (vinegar through pepper)
  3. in a bowl; stir well with a whisk. Pour over rice mix; toss well. Cover and chill. Garnish with cilantro, if you like.
  4. Yield: 6 (1 1/3 c.) servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 6 servings
Calories 466  
Calories from Fat 75 16%
Total Fat 8.73g 11%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 287mg 12%
Potassium 935mg 27%
Total Carbs 64.72g 17%
Dietary Fiber 15.5g 52%
Sugars 9.62g 6%
Protein 33.04g 53%
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