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Add a photoПорций: 4
Ингредиенты
- 1/3 c. Soy sauce
- 1 Tbsp. Brown sugar firmly packed
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Cider vinegar
- 1/2 tsp Grnd ginger
- 1 x Garlic clove crushed
- 4 x White fish fillets - (abt 1 1/2 lbs)
- 1 Tbsp. Chopped fresh parsley
Инструкции
- In a small bowl, combine soy sauce, brown sugar, oil vinegar, ginger, and garlic. Place fish fillets in shallow pan. Pour sauce over fish and marinate 20 min. Reserve sauce.
- Arrange fish fillets in shallow baking pan. Broil 5 inches from heat for 4 min. Turn, baste with sauce, and broil 4 min more. Sprinkle with parsley and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 45 | 47% |
| Total Fat 5.09g | 6% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 17mg | 6% |
| Sodium 1214mg | 51% |
| Potassium 154mg | 4% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.73g | 2% |
| Protein 6.84g | 11% |
