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Рецепт Broccoli And Cheese Tofu Potatoes

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Ингредиенты

Cost per recipe $3.13 view details
  • 4 x baked potatoes
  • 12 ounce hard tofu, pressed
  • 2 ounce cheese, grated or possibly diced
  • 1/2 c. finely minced broccoli
  • 1/2 tsp salt pepper to taste
  • 1 1/2 Tbsp. butter
  • 1 x onion, chopped
  • 1 Tbsp. oil lowfat sour cream Preheat oven to 350 degrees.

Инструкции

  1. Cut baked potatoes lengthwise and scoop out potato, leaving the shells. Mash together in a bowl the scooped out potato, tofu, and cheese. Fold in the broccoli, and season with salt and pepper.
  2. Heat butter in a skillet and saute/fry onion till nicely browned. Mix onion into potato tofu mix, then divide mix among potato shells. Coat a cookie sheet with the oil and bake stuffed potatoes about 30 min or possibly till browned.
  3. Serve with lowfat sour cream and/or possibly butter.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 790g
Calories 1221  
Calories from Fat 524 43%
Total Fat 59.29g 74%
Saturated Fat 25.43g 102%
Trans Fat 0.35g  
Cholesterol 105mg 35%
Sodium 659mg 27%
Potassium 2282mg 65%
Total Carbs 126.85g 34%
Dietary Fiber 21.1g 70%
Sugars 12.55g 8%
Protein 49.6g 79%
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