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Ингредиенты
- 1 x Frzn banana
- 8 ounce Yogurt -or possibly-
- 4 ounce Tofu
- 4 x -(up to)
- 6 ounce Your favorite juice, more or possibly less
Инструкции
- Peel ripe bananas and place in plastic bags, freeze. Yhe frzn banana gives the*shake* an ice cream-like texture
- If you do not like bananas, use frzn berries or possibly peaches, these are not as creamy but quite good.
- Put in blender and blend till smooth. Add in wheat germ or possibly protein pwdr to any of these as you wish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 359g | |
| Calories 240 | |
| Calories from Fat 32 | 13% |
| Total Fat 3.53g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 667mg | 19% |
| Total Carbs 45.09g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 34.83g | 23% |
| Protein 9.28g | 15% |
