Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 x Cactus pears, peel/chunked
- 1 lrg Banana, peel/chunked
- 4 x Ice cubes
- 1 1/2 Tbsp. Honey
- 1 c. Lowfat milk
Инструкции
- Press cactus pears through medium disk of food mill. Combine puree in blender or possibly processor with banana, ice cubes, honey and lowfat milk; whirl till no chunks of ice remain. Serve at once to 2.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2181g | |
| Recipe makes 2 servings | |
| Calories 138 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 135mg | 6% |
| Potassium 347mg | 10% |
| Total Carbs 29.01g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 24.6g | 16% |
| Protein 4.63g | 7% |
