CookEatShare также доступен на языке: English
Закрыть

Рецепт Branscum's Brunswick Stew

click to rate
0 голосов | 1116 визитов
Порций: 4

Ингредиенты

Cost per serving $0.42 view details
  • 2 cans tomato soup
  • 6 med. potatoes, minced
  • 1 pound can early peas, liquid removed
  • 1 pound can carrots, liquid removed
  • 1 c. onion, minced
  • 1 pound can liquid removed lima beans
  • 1 pound can whole kernel corn

Инструкции

  1. Cut 1 lb. stew beef into bite size pcs. Place in 6 to 8 qt kettle with 4 chicken breast. Cover with water. Simmer over low heat for 45 min. Add in 2 tsp. salt. Cover. Continue cooking till chicken comes off bones easily. Remove chicken. Remove skin and bones, cut into bite size pcs and return to kettle.
  2. Add in:

Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 4 servings
Calories 290  
Calories from Fat 10 3%
Total Fat 1.11g 1%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 856mg 36%
Potassium 1411mg 40%
Total Carbs 65.68g 18%
Dietary Fiber 7.7g 26%
Sugars 15.76g 11%
Protein 7.69g 12%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment