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Рецепт Blender Pancakes Or Waffles

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0 голосов | 954 визита
Порций: 4

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Put all ingredients in a blender, blend on high for one minute, stopping to stir once. Bake on griddle or possibly waffle iron. Waffles can be baked, frzn and reheated in toaster if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 342  
Calories from Fat 209 61%
Total Fat 23.53g 29%
Saturated Fat 4.33g 17%
Trans Fat 0.35g  
Cholesterol 322mg 107%
Sodium 447mg 19%
Potassium 194mg 6%
Total Carbs 15.09g 4%
Dietary Fiber 0.4g 1%
Sugars 2.87g 2%
Protein 17.27g 28%
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