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Ингредиенты
- 1 ct or possibly 1 c. plain, vanilla, or possibly mango yogurt (8-oz)
- 1 x Soft ripe mango, peeled and cut up (about 1 c.)
- 1 c. Frzn unsweetened strawberries cut up Sugar, if needed
Инструкции
- Puree yogurt and mango in blender. Gradually drop in strawberries through opening in blender cover. Taste shake. If you used plain yogurt you may like to add in 1 Tbsp. sugar.
- Makes 3 C..
- Note: The berries bring out the flavor of the mango. Adding the frzn berries instead of ice means you get a cool drink without diluting the drink.
- For a thinner drink, add in 4 to 6 ice cubes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 424g | |
| Calories 400 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 522mg | 15% |
| Total Carbs 101.69g | 27% |
| Dietary Fiber 8.5g | 28% |
| Sugars 80.29g | 54% |
| Protein 2.95g | 5% |
