Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x 15 ounces ca pears packed in fruit juices
- 1 x 8 ounces con vanilla yogurt, (or possibly 1 c. plain yogurt, 2
- 1 Tbsp. Sugar, and 1/4 tsp. vanilla)
Инструкции
- Open a 15 oz can of pears packed in fruit juices. (Pears can be sliced or possibly in halves.) Pour into a plastic container, cover and freeze. When the smoothie craving strikes, give pears 3 or possibly 4 min on high in microwave. Turn them out onto a work surface. Cut into chunks. Scrape vanilla yogurt into blender. Cover and blend. Drop icy chunks of pear in through hole in blender cover. Blend, stopping to stir mix two or possibly three times, till a smooth puree.
- One or possibly two Tbsp. of a complementary liqueur or possibly a vodka or possibly tequila can be added to most smoothies.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12g | |
| Calories 49 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 12.6g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 12.59g | 8% |
| Protein 0.0g | 0% |
