Рецепт Blender Drinks Mangoberry Shake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		count
27.0g 		mango
142.83g 		strawberries
255.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.73 1.33 2.95 2.95
Total Fat (g) 0.89 0.39 0.36 1.63 1.63
Carbohydrates (g) 23.86 24.28 53.55 101.69 101.69
Ash (g) н/д 0.71 0.77 1.48 1.48
Calories (kcal) 108.0 92.84 198.9 399.74 399.74
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 116.71 199.03 316.28 316.28
Caffeine (mg) 0.81 0.0 0.0 0.81 0.81
Theobromine (mg) 25.65 0.0 0.0 25.65 25.65
Sugars (g) 11.7 21.14 47.46 80.29 80.29
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.6 4.8 8.5 8.5
Calcium (mg) 89.91 14.283 28.05 132.243 132.243
Iron (mg) 4.05 0.19 1.2 5.43 5.43
Magnesium (mg) 8.37 12.855 15.3 36.525 36.525
Phosphorus (mg) 18.09 15.711 30.6 64.401 64.401
Potassium (mg) 49.41 222.815 249.9 522.125 522.125
Sodium (mg) 170.91 2.857 2.55 176.317 176.317
Zinc (mg) 3.38 0.06 0.13 3.56 3.56
Copper (mg) 0.035 0.157 0.051 0.243 0.243
Manganese (mg) н/д 0.043 0.638 0.68 0.68
Selenium (mcg) 1.8 0.9 1.8 4.4 4.4
Vitamin A, IU (IU) н/д 1092.65 68.85 1161.5 1161.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 54.275 2.55 57.365 57.365
Beta Carotene (mcg) 5.94 635.594 40.8 682.334 682.334
Vitamin E (mg) 0.16 1.6 0.61 2.37 2.37
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.72 0.0 58.65 149.37 149.37
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.4 39.6 100.7 145.7 145.7
Thiamin (mg) 0.338 0.086 0.051 0.474 0.474
Riboflavin (mg) 0.383 0.086 0.204 0.673 0.673
Niacin (mg) 4.501 0.828 0.74 6.069 6.069
Pantothenic acid (mg) н/д 0.229 0.281 0.509 0.509
Vitamin B-6 (mg) 0.451 0.186 0.077 0.713 0.713
Folate (mcg) 89.91 19.996 10.2 120.106 120.106
Vitamin B-12 (mcg) 1.35 0.0 0.0 1.35 1.35
Choline (mg) 3.5 10.9 12.2 26.6 26.6
Folic acid (mcg) 84.78 0.0 0.0 84.78 84.78
Tryptophan (g) н/д 0.014 0.026 0.04 0.04
Threonine (g) н/д 0.029 0.051 0.08 0.08
Isoleucine (g) н/д 0.029 0.026 0.054 0.054
Leucine (g) н/д 0.043 0.077 0.119 0.119
Lysine (g) н/д 0.057 0.051 0.108 0.108
Methionine (g) н/д 0.014 0.0 0.014 0.014
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.029 0.051 0.08 0.08
Tyrosine (g) н/д 0.014 0.051 0.065 0.065
Valine (g) н/д 0.043 0.051 0.094 0.094
Arginine (g) н/д 0.029 0.051 0.08 0.08
Histidine (g) н/д 0.014 0.026 0.04 0.04
Alanine (g) н/д 0.071 0.077 0.148 0.148
Aspartic acid (g) н/д 0.057 0.306 0.363 0.363
Glutamic acid (g) н/д 0.086 0.204 0.29 0.29
Glycine (g) н/д 0.029 0.051 0.08 0.08
Proline (g) н/д 0.029 0.051 0.08 0.08
Serine (g) н/д 0.029 0.051 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 0.1 0.026 0.312 0.312
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.44 0.143 0.051 0.634 0.634
Polyunsaturated (g) 0.189 0.071 0.179 0.439 0.439