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Рецепт Black Bean Salad

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Порций: 7
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Ингредиенты

Cost per serving $0.27 view details
  • 1 stalk celery – chopped
  • 3 cloves garlic – chopped
  • ¼ red onion – chopped
  • ½ cup Italian parsley – chopped
  • 1 cup of mixed pitted olives – chopped
  • 2-3 red chili peppers – chopped
  • ½ tsp. salt
  • ½ tsp. black pepper
  • ¼ tsp. red pepper flakes
  • 8 oz. of your favorite macaroni or couscous
  • Dressing:
  • Juice of 1 lemon
  • 3-4 tablespoons olive oil

Инструкции

  1. Prepare beans as directed on package.
  2. Combine all of the ingredients for the salad with the beans in a large bowl.
  3. Add the seasonings to taste.
  4. Combine the ingredients for the dressing; add to the salad and toss.
  5. Prepare the macaroni or couscous as directed.
  6. Add to the bean salad and toss.
  7. Serve immediately or chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 7 servings
Calories 346  
Calories from Fat 338 98%
Total Fat 37.72g 47%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 101mg 3%
Total Carbs 3.24g 1%
Dietary Fiber 0.6g 2%
Sugars 1.43g 1%
Protein 0.57g 1%
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