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Порций: 6

Ингредиенты

Cost per serving $2.59 view details

Инструкции

  1. Heat shortening in a Dutch oven. Add in the meat and brown on all sides.
  2. Place the onions on top of the meat. Mix the flour and seasonings with 1/4 c water. Blend with the tomatoes and add in the misture to the dutch oven.
  3. Bake at 325degF, about 2 hrs, till the meat is fork-tender. Serve with oven-browned potatoes.
  4. Kath Pickell

Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 6 servings
Calories 549  
Calories from Fat 310 56%
Total Fat 34.52g 43%
Saturated Fat 12.13g 49%
Trans Fat 2.86g  
Cholesterol 129mg 43%
Sodium 2474mg 103%
Potassium 951mg 27%
Total Carbs 10.05g 3%
Dietary Fiber 1.6g 5%
Sugars 3.3g 2%
Protein 47.63g 76%
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