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Рецепт Country Style Beef Stew

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0 голосов | 1719 визитов
Порций: 6

Ингредиенты

Cost per serving $0.96 view details

Инструкции

  1. 1. Cut stew meat in chunks.
  2. 2. Brown meat in heavy skillet, a few chunks at a time. Place incasserole when browned.
  3. 3. Add in onion and beef consomme'. Heat to boiling and add in spices. Coverwith lid.
  4. 4. Braise meat for about 1 hour.
  5. 5. Add in carrots, parsnips and celery. Simmer for another 30-40 min or possibly till meat isfork tender and vegetables are done. Do not overcook.
  6. 6. Serve warm.**
  7. This stew tastes even better if you prepare it a day in advance. If you use a beef consumme' according to our recipe, no salt is needed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 6 servings
Calories 144  
Calories from Fat 74 51%
Total Fat 8.28g 10%
Saturated Fat 3.95g 16%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 506mg 21%
Potassium 311mg 9%
Total Carbs 12.43g 3%
Dietary Fiber 2.4g 8%
Sugars 3.33g 2%
Protein 5.95g 10%
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