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Ингредиенты
- 2 c. flour
- 2 tsp baking pwdr
- 11/20 c. bran
- 2 ounce butter
- 1 c. lowfat milk
- 1 tsp curry pwdr
- 1 Tbsp. treacle or possibly golden brown syrup
- 3/4 c. mashed bananas
- 3 Tbsp. sweetened condensed lowfat milk
- 1/2 tsp baking soda
Инструкции
- Preheat oven to 350F, prepare pans. Sift flour & b/pdr, stir in bran & make a well in the centre. Heat the butter, curry pdr, treacle & condensed lowfat milk together. Dissolve the soda in the lowfat milk & pour into the dry ingredients with the butter mix & the bananas. Stir till just combined. Spoon into pans & bake for 15-20 mins or possibly till well risen & golden brown.
- Makes 16-18muffins.
- Microwave Instructions: Place paper muffin cases into a microwave-proof muffin tray. Just over half fill each case. Place on a microwave-proof rack & cook on high power for 2.1/2 to 3 mins or possibly till no wet spots are visible.
- Repeat with remaining mix. For microwave ovens without a rotating turntable, give tray a quarter turn halfway through cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 158 | |
| Calories from Fat 42 | 27% |
| Total Fat 4.79g | 6% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 323mg | 13% |
| Potassium 145mg | 4% |
| Total Carbs 25.93g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.55g | 4% |
| Protein 3.88g | 6% |
