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Рецепт Baked Turkey Meatballs

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I don't really care for pan fried meatballs. When I started eating healthier I started making my own meatballs with ground turkey and baking them. I have had success freezing these as well. Great to add to Sweet and Sour or BBQ sauce for a party or your favorite spaghetti sauce for dinner over spaghetti squash.

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Порций: 7
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Cost per serving $1.14 view details

Инструкции

  1. Cover baking sheet with tin foil and spray lightly with cooking spray. I use olive oil spray or canola oil.
  2. Mix all ingredients in a large bowl, best to mix gently with your hands to completely combined. Do not over mix.
  3. Scoop into small 1” meatballs, I find this best with 1tbsp scoop or rounded measuring spoon 1 tbsp size. Roll them with your hands to form. Place on baking sheet. You should get 30-35 meatballs depending on size of turkey package.
  4. Spray meatballs with cooking spray. Bake in 350 degree oven for 30-35 minutes. Remove promptly from pan so they do not stick to foil. (While cooking they will release some juices).

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 7 servings
Calories 141  
Calories from Fat 53 38%
Total Fat 5.9g 7%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 85mg 4%
Potassium 229mg 7%
Total Carbs 3.86g 1%
Dietary Fiber 0.3g 1%
Sugars 0.63g 0%
Protein 16.94g 27%
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