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Ингредиенты
- 25 medium green tipped bananas
- 1/3 cup honey
- 1/3 cup lemon juice
- cinnamon
- nutmeg
Инструкции
- Preheat oven to 425 degrees.
- Peel bananas and cut in half lengthwise and crosswise.
- Place cut side down in a single layer close together on baking pans.
- In a smalle saucepan, heat honey and lemon juice just until honey loses its thickness.
- With a pastry brush, coat bananas with honey and lemon juice.
- Sprinkle bananas lightly with cinnamon and mutmeg.
- Bake at 425 degrees for 10-20 minutes or until bananas are slightly soft when fork is inserted into the center.
- If a golden brown color is desired, broil for 2 minutes, watching carefully.
- Serve two quarters per person with pan juices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 194g | |
| Calories 364 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 160mg | 5% |
| Total Carbs 100.13g | 27% |
| Dietary Fiber 0.6g | 2% |
| Sugars 94.75g | 63% |
| Protein 0.65g | 1% |
