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Рецепт Asparagus And Basil Pancakes

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0 голосов | 1024 визита
Порций: 4

Ингредиенты

Cost per serving $2.22 view details
  • 125 gm Plain white flour
  • 1 pch Salt
  • 1 x Free range egg
  • 300 ml Lowfat milk Extra virgin olive oil for frying
  • 1 lb Asparagus
  • 2 x Shallots
  • 2 Tbsp. Extra virgin olive oil
  • 125 ml Bechamel sauce
  • 1 handf fresh basil Freshly grated Parmesan cheese to serve

Инструкции

  1. To make the pancake batter, put the flour and salt in a bowl and make a well in the centre. Beat the egg and add in to the flour with the lowfat milk, then beat together to create a smooth batter.
  2. Pre-heat the oven to 200C/400F/gas6.
  3. Trim asparagus and put on a baking tray. Finely chop the shallots and sprinkle over the asparagus, then drizzle over the extra virgin olive oil. Roast in the oven for 10-15 min till tender. Finely tear the basil leaves and add in to the warmed bechamel sauce.
  4. To cook the pancakes, heat a spoonful of oil in a medium frying pan and when warm, add in a ladleful of the batter. Fry on both sides till golden. Drain on kitchen paper. Repeat, heating the pan each time, to make 8 pancakes. Stack the pancakes between sheets of greaseproof paper and keep hot.
  5. To serve, add in a dollop of sauce to each pancake, put some of the asparagus and shallots in the middle and roll up. Sprinkle Parmesan cheese on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 218  
Calories from Fat 69 32%
Total Fat 7.88g 10%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 271mg 8%
Total Carbs 30.04g 8%
Dietary Fiber 2.1g 7%
Sugars 5.24g 3%
Protein 7.16g 11%
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