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Ингредиенты
- 1/4 c. coconut oil*
- 2 Tbsp. curry pwdr
- 1 slc green mango
- 1 x peeked, (optional)
- 2 x garlic cloves, chopped
- 2 lb potatoes, peeled and
- 1 c. water
- 1 x salt
Инструкции
- Heat the coconut oil in a large skillet and fry the garlic till golden brown, stirring constantly. Remove the garlic from the oil and throw away. Add in the curry pwdr to the oil and saute/fry for 5 min, stirring constantly. Add in the potatoes, mango, water, and salt to taste. Reduce the heat, cover, and simmer till the potatoes are tender, about 15 min. Serve as a vegetarian lunch, supper, or possibly snack.* The coconut oil can be found in any market which sells tropical foods.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 123 | 43% |
| Total Fat 14.32g | 18% |
| Saturated Fat 11.93g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 826mg | 24% |
| Total Carbs 38.05g | 10% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.71g | 4% |
| Protein 4.1g | 7% |
