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Рецепт All American Pot Roast

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Порций: 8

Ингредиенты

Cost per serving $0.11 view details

Инструкции

  1. CUT ONION, CARROT AND CELERY IN 2" CHUNKS. HEAT OIL IN A LARGE POT OVER MEDIUM HEAT. BROWN ROAST ON ALL SIDES, ABOUT 15 Min. REMOVE MEAT FROM POT. Add in VEGETABLES TO POT AND COOK Till Golden brown, ABOUT 10 Min. RETURN MEAT TO POT AND Add in 1 C. OF WATER, 2 teaspoon SALT, 1/2 teaspoon PEPPER, THE THYME AND BAY LEAF. BRING TO A BOIL AND THEN REDUCE HEAT AND SIMMER, COVERED, FOR ABOUT 2 1/2 Hrs. TURN MEAT OCASSIONALLY. REMOVE MEAT TO A PLATTER. COVER LOOSELY WITH FOIL TO KEEP Hot. Throw away ALL THE VEGETABLES AND THE BAY LEAF. SKIM FAT FROM PAN JUICES. GRADUALLY Add in 1/2 C. WATER TO INTO THE FLOUR. Add in THE FLOUR Mix TO THE PAN AND COOK, STIRRING, Till THE GRAVY COMES TO A BOIL AND THICKENS.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 8 servings
Calories 427  
Calories from Fat 202 47%
Total Fat 22.45g 28%
Saturated Fat 7.58g 30%
Trans Fat 0.04g  
Cholesterol 131mg 44%
Sodium 144mg 6%
Potassium 756mg 22%
Total Carbs 3.84g 1%
Dietary Fiber 0.7g 2%
Sugars 0.93g 1%
Protein 49.44g 79%
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