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Рецепт English Cut Pot Roast In Clay Pot

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Порций: 8

Ингредиенты

Cost per serving $2.52 view details
  • 3 1/2 x -(up to)
  • 4 lb Pot roast
  • 1 x Onion, sliced
  • 1/4 c. Water Microshake, Char Brown or possibly Onion & Garlic

Инструкции

  1. Pre-soak red clay pot for 15 min in cool water. Meanwhile, sprinkle Microshake liberally over roast. Pierce about every inch on both sides.
  2. Place roast in red clay pot, slice onion over top of roast. Add in 1/4 c. of water. Cover with water soaked lid. Microwave 5 min a lb. at 100% power. Turn roast over, re-cover. Microwave for 15 min a lb. at 50% power. Let stand, covered for 5 to 8 min.
  3. HINTS: You may add in vegetables when you turn the pot roast over. Cooking time must be increased 15 to 20 min.
  4. MICROWAVE

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 8 servings
Calories 510  
Calories from Fat 294 58%
Total Fat 32.62g 41%
Saturated Fat 12.85g 51%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 80mg 3%
Potassium 411mg 12%
Total Carbs 1.16g 0%
Dietary Fiber 0.2g 1%
Sugars 0.52g 0%
Protein 49.36g 79%
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