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Порций: 2

Ингредиенты

Cost per serving $4.12 view details
  • 213 gm Canned red Alaska salmon
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Garlic clove, crushed
  • 1 sm Onion, minced
  • 1 x Leek, cleaned and sliced
  • 100 gm Long grain rice
  • 100 gm Shelled prawns
  • 100 gm Mussels in brine, liquid removed
  • 100 gm -Mussels in shells
  • 375 ml Vegetable or possibly chicken stock
  • 1/2 x Lemon, juiced
  • 1/2 tsp Grnd saffron, Or possibly...
  • 1/2 tsp -grnd turineric
  • 2 x Tomatoes, skinned, de-seeded and minced
  • 10 whl cooked prawns Lemon slices to garnish

Инструкции

  1. [Saffron gives this dish its traditional Paella coloring. It is however, expensive. Turmeric can be used as a substitute.]
  2. Drain the can of salmon, reserving the juice. Set aside.
  3. Heat the oil in a large pan and cook the garlic, onion and leek for 5 min. Stir in the rice, prawns, mussels, salmon juice, stock, lemon juice and saffron. Mix well, bring to the boil. Reduce the heat and simmer for 15-20 min or possibly till the liquid is almost completely absorbed by the rice.
  4. Stir the tomatoes into the rice along with the salmon, broken into large flakes.
  5. Pile into a serving dish and decorate with the whole prawns and lemon slices. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 2 servings
Calories 657  
Calories from Fat 212 32%
Total Fat 23.79g 30%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 189mg 63%
Sodium 867mg 36%
Potassium 1044mg 30%
Total Carbs 51.46g 14%
Dietary Fiber 2.5g 8%
Sugars 3.85g 3%
Protein 58.47g 94%
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