Рецепт Zucchini Muthia – Steamed Zucchini Muthia
Ингредиенты
- Zucchini, grated - 1 cup
- Whole wheat flour - 1 cup
- Besan (chickpeas flour) - ½ cup
- Soya flour - ¼ cup
- Ginger garlic paste - ½ tsp
- Baking soda - ¼ tsp
- Red chili powder - 1 tsp
- Turmeric powder - ⅛ tsp
- Garam masala powder - ½ tsp
- Sugar - ½ tsp
- Lemon juice - 1 tsp
- Curd or yogurt - 2 tbsp
- Salt - to taste
- Oil - ½ tbsp
- For Seasoning:
- Oil - 1 tbsp
- Mustard seeds - ½ tsp
- Cumin seeds - ½ tsp
- White sesame seeds - ½ tbsp
- Fresh grated coconut - 3 tbsp
- Coriander leaves- 1 tbsp
- Asafetida - 2 pinch
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 527g | |
Calories 1029 | |
Calories from Fat 413 | 40% |
Total Fat 46.9g | 59% |
Saturated Fat 7.19g | 29% |
Trans Fat 0.53g | |
Cholesterol 0mg | 0% |
Sodium 437mg | 18% |
Potassium 1548mg | 44% |
Total Carbs 126.07g | 34% |
Dietary Fiber 22.8g | 76% |
Sugars 12.29g | 8% |
Protein 37.35g | 60% |