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Add a photoA fun and different way to eat your vegetables
Ингредиенты
- 1/4 cup buttermilk
- 1/4 cup egg substitute
- 1/2 cup panko breadcrumbs
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan cheese
- 2 Tbls Taco seasoning
- 1/4 tsp garlic salt
- 2 small zucchini
- Sauce
- 1/4 cup sour cream (fat free)
- 1/4 cup salsa
- 1/4 ranch dressing (low fat)
Инструкции
- In a bowl combine the buttermilk and egg substitute. In another bowl combine breadcrumbs, panko, cheese, taco seasoning, and garlic salt.
- Slice zucchini into 1/4 inch thick slices.
- Dip zucchini into buttermilk, and then into breadcrumbs. Place on a baking sheet coated with cooking spray. Spray the zucchini with cooking spray as well. Bake at 400 degrees for 20 minutes, turning half way.
- For the sauce combine everything in a small bowl, and mix it together.
- Serve the fritters with the sauce for a great appetizer or a side dish with dinner.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 35 | 19% |
| Total Fat 4.01g | 5% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 534mg | 22% |
| Potassium 346mg | 10% |
| Total Carbs 27.25g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.48g | 3% |
| Protein 9.79g | 16% |
