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Ингредиенты
- 2 small/med ears corn, roasted and shucked
- 1 medium zucchini, grated
- 1 medium carrot, grated
- 1/2 sweet onion, chopped fine
- 1/4 cup fresh parsley, chopped fine
- 3-4 cloves roasted garlic (you can use raw garlic too, but cut it down to 1-2 cloves)
- 1/2 teaspoon salt
- 1/2 teaspoon fresh cracked pepper
- 1/2 cup flour
- 1 teaspoon baking powder
- 1/4 cup plain soy milk
- Oil for cooking
- For the 'sauce':
- 1/2 cup Tofutti vegan sour cream
- 1/4 cup salsa (mine was canned by Autie Erin; you can also use jarred salsa)
- 1 Tablespoon sriracha sauce
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 652g | |
| Calories 439 | |
| Calories from Fat 29 | 7% |
| Total Fat 3.44g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2795mg | 116% |
| Potassium 1404mg | 40% |
| Total Carbs 91.18g | 24% |
| Dietary Fiber 10.3g | 34% |
| Sugars 17.47g | 12% |
| Protein 15.45g | 25% |
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