Zero Carb Pancakes
1 голос | 1993 визита
1 отзыв | 0 комментариев
,%20they%20are%20light%20and%20satisfying%20without%20being%20too%20heavy.%3C/p%3E%3Cp%3EYes%20without%20any%20toppings%20they%20really%20do%20have%20absolutely%20no%20carbs,%20and%20they%20are%20so%20fast%20and%20easy%20to%20make%20you%20could%20eat%20them%20everyday!%20They%20are%20high%20in%20protein%20and%20very%20low%20in%20sugar%20so%20they%20won't%20trigger%20sugar%20cravings.%20They%20are%20actually%20more%20like%20crepes%20and%20are%20a%20great%20basic%20pancake%20or%20wrap%20for%20anyone%20who%20eats%20low%20carb,%20is%20gluten%20free%20or%20grain%20free.%3C/p%3E%3Cp%3EThe%20simple%20pancake%20batter%20is%20made%20in%20the%20blender%20in%20seconds,%20and%20it%20takes%20about%201%20minute%20on%20each%20side%20%20for%20each%20pancake%20to%20cook,%20so%20you%20can%20make%20them%20fresh%20each%20morning%20or%20freeze%20them%20(%20put%20a%20layer%20of%20waxed%20paper%20between%20pancakes)%20%20and%20take%20out%20what%20you%20need%20when%20you%20need%20it.%3C/p%3E%3Cp%3EOf%20course%20you%20can%20add%20fresh%20berries%20like%20I%20did%20in%20the%20picture%20above,%20which%20adds%20a%20few%20carbs%20but%20also%20adds%20some%20healthy%20antioxidants%20and%20flavor.%3C/p%3E%3Cp%3E1/4%20cup%20of%20Blueberries%20=%204.35%20net%20carbs%3C/p%3E%3Cp%3EBlueberries%20are%20extremely%20rich%20in%20antioxidants,%20are%20relatively%20low%20in%20sugar,%20and%20are%20low%20in%20calories.%3C/p%3E%3Cp%3EThese%20pancakes%20are%20so%20versatile%20you%20could%20eat%20them%20topped%20with%20all%20kinds%20of%20variations!%3C/p%3E%3Cp%3EToppings%20To%20keep%20them%20really%20low%20carb%3C/p%3E%3Cp%3ETop%20them%20with%20softened%20butter%20mixed%20with%20a%20little%20vanilla%20extract%20and%20then%20dust%20the%20pancakes%20with%20cinnamon.%3C/p%3E%3Cp%3EMy%20husband%20suggested%20melting%20some%20cheese%20over%20them%3C/p%3E%3Cp%3ETop%20them%20with%20fresh%202%20minute%20blueberry%20sauce%20(%20recipe%20below)%20(%20adds%204%20carbs)%3C/p%3E%3Cp%3EI%20made%20a%20low%20carb%20blueberry%20sauce%20in%20two%20minutes%3C/p%3E%3Cp%3EI%20made%20a%20very%20simple,%20but%20delicious%20blueberry%20sauce%20by%20just%20using%201/4%20cup%20of%20berries%20and%20heating%20them%20in%20a%20skillet%20in%201/4%20cup%20of%20water%20until%20they%20burst%20(%20about%202%20minutes)%20and%20then%20mashed%20them%20with%20a%20fork.%20They%20made%20their%20own%20outstanding%20sauce-%20with%20a%20nice%20rich%20sweet%20blueberry%20taste.%20Fresh%20blueberry%20sauce%20is%20so%20much%20better%20than%20any%20syrup%20and%20it's%20blueberry%20season,%20so%20why%20not%20enjoy%20a%20few!%3C/p%3E%3Cp%3E4%20carbs-%20for%207%20small%20pancakes%20and%20the%20sauce%20from%201/4%20cup%20blueberries%3C/p%3E%3Cp%3EMake%20a%20strawberry%20or%20raspberry%20sauce%3C/p%3E%3Cp%3EIf%20you%20are%20not%20a%20fan%20of%20blueberries,%20you%20could%20slice%20up%202%20or%203%20strawberries.%3C/p%3E%3Cp%3E4%20medium%20strawberries=%203.35%20net%20carbs%3C/p%3E%3Cp%3ESlice%204%20medium%20strawberries%20and%20cook%20in%201/4%20cup%20of%20water%20until%20soft.%20Smash%20and%20eat%20over%20your%20pancakes%20.%3C/p%3E%3Cp%3EI%20find%20that%20cutting%20down%20on%20carbs%20is%20a%20good%20way%20to%20keep%20my%20weight%20down.%3C/p%3E%3Cp%3EMy%20pancakes%20a%20small%20because%20my%20skillet%20is%20small-%20this%20recipe%20should%20make%203%20medium%20sized%20pancakes%3C/p%3E%3Cp%3EAuthor:%20%20Judee%20Algazi%20@%20Gluten%20Free%20A-Z%20Blog%3C/p%3E%3Cp%3EPrep%20Time:%202%20minutes%3C/p%3E%3Cp%3ECook%20Time:%205%20minutes%20(%20to%20cook%20all%20the%20pancakes)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20all%20ingredients%20into%20the%20blender%20and%20blend%20well.%3C/p%3E%3Cp%3EPour%20batter%20into%20circles%20%20onto%20a%20hot%20griddle%20or%20well%20greased%20skillet.%3C/p%3E%3Cp%3ECook%20for%20a%20minute%20on%20each%20side%3C/p%3E%3Cp%3EServe%20plain%20or%20with%20a%20topping!%3C/p%3E%3Cp%3EEnjoy%20them%20for%20your%20breakfast%20or%20even%20a%20quick%20snack!%3C/p%3E%3Cp%3EI%20will%20be%20sharing%20this%20every%20day%20on%20the%20daily%20blog%20parties%20on%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}
Отзывы
29 августа 2015
This is a recipe that should be in everyone's collection. Low carb healthy pancakes with a rich fresh blueberry sauce.Этот рецепт был приготовлен/опробован мной!